I couldn’t wait to get the programme and begin listening to what David had to say. I just listened and listened whenever I could on my personal C.D. player and practise what he said over and over again. This process isn’t easy but it so worthwhile and it was personally rewarding when I felt I had achieved something. 

Because you can listen to the programme when out in the car or in the home I used to listen to it at any opportunity. Then bit by bit the penny started to drop and even though you may have heard the same bit of information several times before one day it has a more deeper meaning and with that a deeper understanding.

I began to do things I only dreamed of before and life began to be enjoyable rather than an existence. It is wonderful to start really living and doing things you want to do. I admit it isn’t always easy to do the things you know you want to do but when you manage to do them despite how you feel it’s like being truly alive.
 
Even though I haven't completed my journey to recovery I am well on my way and I now have a deep understanding of the anxiety state and an inner peace I had never experienced before I had the understanding.

I don’t feel the need to ‘put on an act’ in front of people in case they see I’m not ‘normal’.
I can make decisions more easily now and not keep replaying a situation over and over again in my mind.

If I go any distance from my home I feel a lot less anxious and not keep thinking what if something happens to me. It’s a case of I deal with whatever happens rather than getting carried away with this may happen, or that may happen.